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Date: July 15th, 2019 Category: Fitness

6 Awesome Tips To Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post…

Date: July 15th, 2019 Category: Fitness

Simple Ways To Prevent Your Liver From Wrecking

The liver is a large meaty organ that sits in the abdomen of vertebrates. Its primary function includes the excretion of hormones and drugs, enzyme activation, metabolism of fats, proteins, and carboh…

Date: July 15th, 2019 Category: Fitness

The Many Benefits Of Good Posture

Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain…

Date: July 15th, 2019 Category: Fitness

Dislocations – When There Is No Doctor

The bones that form a joint are normally congruous and in apposition to each other. When this relationship is altered due to injury, it leads to a separation of these bones, called a dislocation. W…

Date: July 15th, 2019 Category: Fitness

Fitness Tip: How To Hydrate And Replace Electrolytes When Working Out

Water is essential to life. A few days without it could result in death - it's that important. So considering a hydration strategy, especially when working out in the heat is essential to overall heal…

Date: July 15th, 2019 Category: Fitness

28 Tips To Energize Your Life

To Revitalize You, To Say Good-Bye To Fatigue... Eat properly - Nutritious meals are number one in the battle against fatigue.Get up early - too much sleep can reduce your life expectancy.High-prot…

Date: July 15th, 2019 Category: Fitness

Can A Chiropractor Help With Sports Injuries?

Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised…

Date: July 15th, 2019 Category: Fitness

What Causes A Muscle To Tighten Up?

Have you ever woken up from a sound sleep and feel pain when you want to stand up? This often happens when a sudden involuntary contraction of the muscles occurs. It is known as a muscle spasm. You wo…

Date: July 15th, 2019 Category: Fitness

5 Habits That Can Help You Prevent Night Sweating

People say that night sweats resulting from the after-effects of illnesses can never be tamed and it is seldom that people can sleep peacefully at night. Even though night sweats are something you can…